Connect with us

Food and Cooking

Healthy chicken and rice – Recipe



chicken and rice

An easy, healthy one-pot chicken and rice recipe that will totally take the stress out of midweek cooking.

1 tbsp olive oil
800g/1lb 12oz bone-in chicken thighs (approximately 4 large chicken thighs)
1 large onion, roughly chopped
2 garlic cloves, chopped
2 large carrots, finely chopped
2 tsp cumin seeds
½ tsp smoked paprika
250g/9oz basmati or long-grain rice
600ml/1 pint chicken stock
large handful chopped dill, plus extra to garnish
salt and freshly ground black pepper

Preheat the oven to 200C/180C Fan/Gas 6. Heat the oil in a large lidded, ovenproof, casserole. Add the chicken and stir-fry for 10–12 minutes, until golden on all sides. Remove to a warm plate and pour off all but a tablespoon of the cooking juices from the pan. Add the onion, garlic and carrots to the pan and cook for 5 minutes until soft and golden.

Stir in the cumin seeds, paprika and rice and toss well. Add the stock, season, and bring to the boil. Cook gently, stirring, for 5 minutes until the rice is no longer soupy but not dry. Stir in the dill and season well.

Sit the chicken thighs on top of the rice, cover with a lid and transfer the pan to the oven for 20–25 minutes, or until the chicken is cooked through and the rice is tender. Fork through the rice, sprinkle with extra chopped dill and serve.

In other news – Somizi’s hubby Mohale humiliated after failing to answer a young lady who asked him about his own house

This comes after the social media whose Twitter handle is @pabimono_ tweeted about how fake social media is, and slammed those who post apartment keys claiming they have purchased them thus causing social media users to congratulate them on their new cribs but to only find out they are renting the apartments. Learn more

Source: News365




Copyright © 2021 -