Food and Cooking

Raw Beet Salad Recipe

I was looking for a way to use raw beets and found a recipe online. I changed it a bit to use ingredients that I grow and use. It’s so yummy and is so nutritious because the nutrition isn’t cooked out of the beets. Everyone that has tried it, likes it. It’s better if let set for a few hours but doesn’t have to be. Serve for a cold lunch with boiled eggs on a bed of lettuce.

Prep: 20 mins
Total: 20 mins
Servings: 4
Yield: 4 servings

Ingredients

* 1 pound beets, grated
* 2 tablespoons balsamic vinegar
* 1 tablespoon extra-virgin olive oil
* 1 tablespoon finely chopped fresh parsley
* 1 large clove of garlic, minced
* 2 teaspoons Dijon mustard
* ¼ teaspoon sea salt
* ⅛ teaspoon freshly ground black pepper

Directions / Instructions

Step 1

Combine beets, balsamic vinegar, olive oil, parsley, garlic, mustard, sea salt, and black pepper in a bowl.

Nutrition Facts

Per Serving: 89 calories; protein 2g; carbohydrates 13g; fat 3.6g; sodium 263.7mg.

source – cooking365.co.za

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