Fitness and Training
Fitness and Training
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New Year’s Goals You Should Be Setting Right Now
The start of the year can feel like a time of endless possibilities — when you decide you’ll finally clean…
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What to Know About Excessive Sweating
Do you find yourself wondering why you sweat so much? Relax. Everyone sweats. Sweating is a normal response to heat…
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All you need to know about the Best Stretches for Runners
Flexibility training is an essential component of a healthy running routine. Regularly carving out time for flexibility exercises can help…
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Increasing Walking Speed May Cut Diabetes Risk
Picking up your pace when you walk could offer extra protection against developing type 2 diabetes. In a new study…
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The Best Strength Exercises for Walkers
You might think of walking as just a lower-body exercise. That’s not necessarily the case, says Carrie Boyle, a walking…
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Sustainable Fitness: How to Maintain Long-Term Health Goals
In the realm of personal health and fitness, the journey towards sustainable fitness is often filled with challenges, breakthroughs, and…
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Oprah Winfrey’s diet plan that keeps her fit at 69
American talk show host, Oprah Winfrey lost 40 pounds and stunned everyone with the incredible weight loss. The 69-year-old wowed…
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Depression identified as contributing cause of type 2 diabetes risk for the first time
Depression can play a direct role in the development of type 2 diabetes, according to the findings of a new…
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Easy standing workouts for a flat belly
Achieving a flat belly is a common fitness goal for many people. While spot reduction is a myth, regular exercise…
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Signs your weight loss plan is no more working
We all know that embarking on a weight loss journey is no walk in the park. It takes dedication, willpower,…
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