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Breaking News
Ice Spice Named Hip Hop’s 2023 Rookie Of The Year
Ice Spice has been having herself quite the year so far, and she’s now been recognized for her efforts by…
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Mzansi Celebs
Boity Calls Out to A-Reece For Collaboration
Boity Thulo means business when she returned to making music following a long hiatus. In the past month, the rapper…
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Breaking News
Usher Says The Hardest Thing That He Ever Had To Do Was Be Single
Usher has endured a ton of hardships in his life, but apparently, the hardest one of them all was his…
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Breaking News
Post Malone Proves He’s For The Kids By Gifting 11 year Old Fan His $5K Guitar
Post Malone is known for being one of the kindest rappers in the game, and he’s proved it again after…
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Breaking News
MoneyBagg Yo Gets New Tattoo Dedicated to Girlfriend Ari Fletcher
Moneybagg Yo has proven his love for Ari Fletcher is skin-deep by getting her first name tattooed on him —…
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Fitness and Training
Dumbbell Abs Workouts
Dumbbells are the ideal tool for targeting all the muscles in your midsection. Use this dumbbell abs workout to build…
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Fitness and Training
Resistance Band Exercises To Help Reduce Belly Fat
The best resistance band exercises to reduce belly fat are actually the best-banded exercises for both core strength and calorie…
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Fitness and Training
How Long It Takes for Workouts to Produce Results
On your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals…
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Fitness and Training
How to Structure a Push Day Workout Split
SMART GUYS DON’T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench…
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Fitness and Training
Exercises to Relieve Sciatica Pain
Sciatica is a general term for pain caused by an impingement along the sciatic nerve. According to the Cleveland Clinic,…
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