Fitness and Training
Fitness and Training
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Mobility Exercises to Boost Your Health and Fitness
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength,…
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Quick Stretches for Stress Relief You Can do Right Now
Take a quick second and lift your arms high above your head. That felt pretty good, right? For most of…
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Top Exercises for Stronger Triceps
Whenever you straighten your arms, you’ve got your triceps to thank. These muscles are located on the back sides of…
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Quick Fixes for Sore Muscles
Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the…
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How to Create an Effective Workout Split Schedule
A workout split is a weekly exercise plan that focuses on training different parts of the body on different days.…
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New Year’s Goals You Should Be Setting Right Now
The start of the year can feel like a time of endless possibilities — when you decide you’ll finally clean…
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What to Know About Excessive Sweating
Do you find yourself wondering why you sweat so much? Relax. Everyone sweats. Sweating is a normal response to heat…
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All you need to know about the Best Stretches for Runners
Flexibility training is an essential component of a healthy running routine. Regularly carving out time for flexibility exercises can help…
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Increasing Walking Speed May Cut Diabetes Risk
Picking up your pace when you walk could offer extra protection against developing type 2 diabetes. In a new study…
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The Best Strength Exercises for Walkers
You might think of walking as just a lower-body exercise. That’s not necessarily the case, says Carrie Boyle, a walking…
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