Health
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8 powerful spices that may help lower high blood sugar levels
Managing high blood sugar levels can be challenging, but incorporating certain kitchen spices into your daily diet can help improve…
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5 home exercises to reduce leg swelling
Leg or foot swelling, known as peripheral edema, occurs when fluid accumulates in the legs, feet, and ankles. This can…
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Why you should skip orange juice on an empty stomach
Orange juice has long been a staple of many people’s breakfast routines, praised for its high vitamin C content and…
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Recognizing tooth decay: Symptoms and remedial measures
Tooth cavities, also known as tooth decay, are a prevalent dental issue caused primarily by plaque buildup on teeth. Plaque,…
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5 key steps for Malaria treatment you should know
Malaria, a life-threatening disease, and a significant global health challenge is caused by Plasmodium parasites transmitted through infected mosquito bites.…
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The surprising truth about 5 fruits that aren’t as healthy as you think
When it comes to healthy eating, fruits often top the list of recommended foods. Packed with vitamins, minerals, and fiber,…
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Here are 7 natural antibiotics known for fighting infections
Antibiotics have transformed modern medicine, providing potent treatments for bacterial illnesses. However, over-reliance on synthetic antibiotics has led to issues…
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7 types of food to avoid if you have high BP, diabetes
When dealing with high blood pressure (hypertension) and diabetes, the foods you choose to eat are incredibly important. Some foods,…
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Benefits and side effects of drinking lemon water you didn’t know
Lemon water is simply water mixed with freshly squeezed lemon juice. It’s praised for its refreshing taste and various health…
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4 dry fruits that help in fighting cancer
Nuts act as an antioxidant and an anti-inflammatory food. Antioxidants are scavengers of free radicals that assist in capturing and…
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