workout
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Fitness and Training
Mobility Exercises to Boost Your Health and Fitness
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength,…
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Fitness and Training
How to Create an Effective Workout Split Schedule
A workout split is a weekly exercise plan that focuses on training different parts of the body on different days.…
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Fitness and Training
How to Structure a Push Day Workout Split
SMART GUYS DON’T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench…
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Entertainment
I tried this 5-move abs workout from Kim Kardashian’s personal trainer — here are my results
This 5-move abs workout without equipment will set your core on fire, according to its creator Senada Greca. And if…
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