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Fitness and Training
Quick Stretches for Stress Relief You Can do Right Now
Take a quick second and lift your arms high above your head. That felt pretty good, right? For most of…
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Fitness and Training
Top Exercises for Stronger Triceps
Whenever you straighten your arms, you’ve got your triceps to thank. These muscles are located on the back sides of…
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Fitness and Training
Quick Fixes for Sore Muscles
Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the…
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Fitness and Training
How to Create an Effective Workout Split Schedule
A workout split is a weekly exercise plan that focuses on training different parts of the body on different days.…
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Mzansi Celebs
Veteran actress Connie Chiume dies
The legendary South African actress and filmmaker Connie Chiume has passed away at the age of 72. Her family shared…
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Zimbabwe News
Trade Unionist Robson Chere Assaulted
Robson Chere, a prominent trade unionist and the General Secretary of the Amalgamated Rural Teachers Union of Zimbabwe (ARTUZ), has…
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Zim Celebs
Tytie and Kiki have officially tied the knot
Tytie and Kiki, beloved figures in their community, have officially tied the knot. The couple celebrated their union with a…
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Scandals
Tariro Gezi Clarifies Relationship with Sir Wicknell
In a recent statement, Tariro Gezi addressed the swirling rumors and speculation about her relationship with businessman Sir Wicknel. Ngezi,…
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Celebrity Buzz
Vin Diesel keeps pressure on studio bosses with clever strategy
Vin Diesel‘s latest post is said to have come amid reports that he was having a tussle with the studio…
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Sports
Zimbabwe stun India with 13-run win in first T20
India chose to field and restricted Zimbabwe to 115 for nine in their 20 overs but were always struggling in…
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