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World News
UAE £2.3bn hi-tech airport to introduce passport-free travel
Abu Dhabi’s Zayed International Airport in the United Arab Emirates is a £2.3 billion hi-tech facility which is on track…
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Fitness and Training
Mobility Exercises to Boost Your Health and Fitness
When was the last time you thought about doing a mobility workout? Just as you train for aerobic endurance, strength,…
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Fitness and Training
Quick Stretches for Stress Relief You Can do Right Now
Take a quick second and lift your arms high above your head. That felt pretty good, right? For most of…
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Fitness and Training
Top Exercises for Stronger Triceps
Whenever you straighten your arms, you’ve got your triceps to thank. These muscles are located on the back sides of…
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Fitness and Training
Quick Fixes for Sore Muscles
Sore muscles are one of the less pleasant side effects of exercise. Depending on the type and intensity of the…
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Fitness and Training
How to Create an Effective Workout Split Schedule
A workout split is a weekly exercise plan that focuses on training different parts of the body on different days.…
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Mzansi Celebs
Veteran actress Connie Chiume dies
The legendary South African actress and filmmaker Connie Chiume has passed away at the age of 72. Her family shared…
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Zimbabwe News
Trade Unionist Robson Chere Assaulted
Robson Chere, a prominent trade unionist and the General Secretary of the Amalgamated Rural Teachers Union of Zimbabwe (ARTUZ), has…
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Zim Celebs
Tytie and Kiki have officially tied the knot
Tytie and Kiki, beloved figures in their community, have officially tied the knot. The couple celebrated their union with a…
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Scandals
Tariro Gezi Clarifies Relationship with Sir Wicknell
In a recent statement, Tariro Gezi addressed the swirling rumors and speculation about her relationship with businessman Sir Wicknel. Ngezi,…
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