Fitness and Training
Fitness and Training
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Oprah Winfrey’s diet plan that keeps her fit at 69
American talk show host, Oprah Winfrey lost 40 pounds and stunned everyone with the incredible weight loss. The 69-year-old wowed…
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Depression identified as contributing cause of type 2 diabetes risk for the first time
Depression can play a direct role in the development of type 2 diabetes, according to the findings of a new…
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Easy standing workouts for a flat belly
Achieving a flat belly is a common fitness goal for many people. While spot reduction is a myth, regular exercise…
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Signs your weight loss plan is no more working
We all know that embarking on a weight loss journey is no walk in the park. It takes dedication, willpower,…
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Here is Why Walking After Eating Is Good For Your Health
Walking after a meal has various scientifically proven benefits. You might have often heard your elders advise you not to…
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Dumbbell Abs Workouts
Dumbbells are the ideal tool for targeting all the muscles in your midsection. Use this dumbbell abs workout to build…
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Resistance Band Exercises To Help Reduce Belly Fat
The best resistance band exercises to reduce belly fat are actually the best-banded exercises for both core strength and calorie…
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How Long It Takes for Workouts to Produce Results
On your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals…
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How to Structure a Push Day Workout Split
SMART GUYS DON’T just hit the gym without a plan. No, ripping through round after round of biceps curls, bench…
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Exercises to Relieve Sciatica Pain
Sciatica is a general term for pain caused by an impingement along the sciatic nerve. According to the Cleveland Clinic,…
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